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Monday, October 12, 2026
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I Am the Ruler of the Common Cold – and I'm Able to Tell You Tips for Staying Healthy

Around this period the previous year, I was on a TV programme with three singers. There was a hip-hop artist with Ghanaian roots, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. It had been a good night, but now, just for something to say, I pondered ways to dodge the common cold with many partygoers were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

The Response from the Singers

At mention of my night out, the group of artists backstage at the TV studio took two actions. Firstly, they shrunk away from me slightly. Next, they started a passionate debate about preventing colds which expected because of their careers was something of an obsession for them. I get that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises which herald the coming storm, often shoo me away or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the director would shout to his team before I deafened them all, blowing the wiring in their headphones.

Handling Stuffy Noses

When it comes to congestion, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mum prescribes … they all work for a while before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you unfortunate soul. Be right back.” She was extremely kind, very Irish, and adamant that I consume the peeled, raw onion she brought to my sickbed. She observed me eating it. Bless her. No improvement resulted, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Health Routine

Thus, I hate colds and am quite sure that prevention is better than the cures that traditional or modern, don’t work. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation in addition, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Extreme. It appealed to me. And, listen to this, she mandated a second dose post-event with more spray of the solution.

What Happened Next

I was in. And I have to say I didn't sniffle all winter. There were drawbacks: the numerous products I purchased, misplaced, reacquired, rediscovered, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. Still, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

About the author

Kathleen Fleming

An astrophysicist and science communicator passionate about making cosmic discoveries accessible to everyone through engaging articles.

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